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Up a pound since last week but I feel I'm heading in the right direction based on where I've been recently.
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218.0 lb
Lost so far: 107.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2207 kcal
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Fat: 182.37g | Prot: 109.07g | Carb: 31.27g.
Breakfast: Coffee, Fage Total 2% Greek Yogurt (Container). Lunch: Water, Calavo Avocado, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Boar's Head Havarti Cheese, Coffee. Dinner: La Croix Cranberry Raspberry Flavored Sparkling Water, HEB Prime 1 Beef Burger Brisket Steak, Pueblo Lindo Whole Spanish Manzanella Olives, Daisy Sour Cream, Boar's Head Havarti Cheese. Snacks/Other: Schweppes Orange Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 1.0 lb a week
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 Comments
18 Sep 17 by member: chesgreen
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Bill, Just keep plugging along,you are doing great,,
19 Sep 17 by member: DO N OK
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No worries Bill...you are aware and on top of how this all works...no doubt in my mind that you're in good shape as soon as the other issues settle down. Take care mate!!
19 Sep 17 by member: Steven Lloyd
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