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So I'm recording a weight loss. Yay! But I have no clue how I accomplished it other than by being fat adapted...? Wednesday of last week we had a company party so I splurged and didn't even try to attempt at recording anything. After that I started IF 16/8. That seems to work very well for me. This morning I went out to eat breakfast with a friend and ignored the Cracker Barrel biscuits and grits and stuck only with the eggs, bacon and sausage. I'm patting myself on the back for that! Have a great week everyone!!
Diet Calendar Entries for 18 September 2017:
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1237 kcal
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Fat: 98.28g | Prot: 60.52g | Carb: 30.35g.
Breakfast: Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Bacon. Lunch: Atkins Strawberry Shake. Dinner: Athenos Crumbled Feta Cheese with Basil & Tomato, Oscar Mayer Real Bacon Bits, Litehouse Foods Parmesan Caesar Dressing, Wasa Light Rye Crispbread, Giant Eagle Romaine Lettuce, HT Traders Tapenade Black Olive. Snacks/Other: Chocolate Coffee Mousse, Bigelow Tea Green Tea, Organic Valley Heavy Whipping Cream. more...
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