Weigh In record (no journal entry) for 27 March 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1788 kcal
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Fat: 62.83g | Prot: 141.36g | Carb: 178.29g.
Breakfast: Thomas' Bagel Thins, Chive and Onion Reduced Fat Cream Cheese (Philadelphia). Lunch: Original Club Crackers, French Salad Dressing (Reduced Calorie), Grilled Chicken Salad, Sliced Sharp Cheddar, HF ULTRA THIN RTSSRIE CHICKEN, Sandwich Thins - 100% Whole Wheat, Sweet Red Peppers. Dinner: Spanish Style Ready Rice, Meatless Spaghetti Sauce, Tilapia (Fish) (Cooked, Dry Heat), Shrimp, Mexican Cucumbers. Snacks/Other: Strawberries, Honey Bar - Sesame, Milky Way Midnight Candy Bar (Miniatures), Smarties Candy Rolls. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...
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gaining 6.4 lb a week
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