Emerald17's Journal, 26 March 2012

***MORNING WORKOUT***
Jillian Michaels "30 Day Shred"

***TODAY'S FOOD***
1.) Breakfast: Visalus Shake (Banana mix-in, shake mix, water, orange juice, 1/4 cup frozen sliced peaches, ice)
2.) Lunch: Visalus Shake (Shake mix, water, orange juice, vanilla extract)
3.) Dinner: Homemade laab

***EVENING WORKOUT***
Treadmill stats...
Time: 45 minutes
Distance: 2.58 miles (10.3 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7, 3.8, 4 mph
Burned:
Calories: 437
Fat Cals: 136

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