Weigh In record (no journal entry) for 17 September 2017
|
207.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
952 kcal
|
Fat: 43.85g | Prot: 74.91g | Carb: 64.43g.
Breakfast: Egg, Coffee, Milk (Nonfat), Applegate Farms Natural Beef Hot Dogs. Lunch: Cucumber (Peeled), Ground Beef (Cooked), Chicken Breast. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|