nisuoc's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
169.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1663 kcal Fat: 49.11g | Prot: 96.55g | Carb: 211.60g.   Breakfast: Sugar in the Raw Packets, Tea (Brewed) , 100% Pure Orange Juice (Simply Orange) MB, Protein & Fiber Powder, Special K Red Berries Cereal, Whole Milk, Original Harvest Peach Yogurt, Asian exotic blend fruit. Lunch: Flour Tortilla, Cheddar Cheese, Chicken Breast. Dinner: raspberry walnut dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish) . Snacks/Other: Oatmeal Squares Cereal, Creamy Peanut Butter, Celery. more...
2848 kcal Activities & Exercise: Elyptical - 25 minutes, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Housework - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
gaining 2.3 lb a week



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