billkcweb's Journal, 16 September 2017

Not as hard as I feared to kick Nutrisystem. I am back into the "what's for dinner" rut, but that's eternal. LOL The portion control Nutrisystem got me to live with was the invaluable solution to controlling my weight.
206.4 lb Lost so far: 4.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet billkcweb's own diet   losing 1.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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