billkcweb's Journal, 16 September 2017

Not as hard as I feared to kick Nutrisystem. I am back into the "what's for dinner" rut, but that's eternal. LOL The portion control Nutrisystem got me to live with was the invaluable solution to controlling my weight.
206.4 lb Lost so far: 4.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet billkcweb's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



billkcweb's weight history


billkcweb's Recent Activity

billkcweb's Own Activity

billkcweb recorded a Weight Entry at 185.2 lb.
billkcweb recorded a Weight Entry at 183.4 lb.
billkcweb commented on their Journal Entry.
billkcweb recorded a Journal Entry and a Weight Entry at 185.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

carlos4108 recorded a Weight Entry at 187.4 lb.
Khao Tao recorded a Weight Entry at 241.2 lb.
lovebug1924 recorded a Weight Entry at 181.6 lb.
carlocaritos recorded a Weight Entry at 346.1 lb.
rocarlin recorded a Weight Entry at 191.8 lb.
jwbowers1 recorded a Weight Entry at 211.5 lb.
ColetteCG recorded a Weight Entry at 159.8 lb.
1dannytee recorded a Weight Entry at 299.3 lb.