Weigh In record (no journal entry) for 16 September 2017
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262.3 lb
Lost so far: 57.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1537 kcal
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Fat: 97.67g | Prot: 130.97g | Carb: 37.32g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes, Publix Large Shrimp, Ocean Jewel Frozen Seafood Mix, Thai Kitchen Coconut Milk. Dinner: Au Bon Pain Roasted Carrots, Cooked Kale (Fat Added in Cooking), Calavo Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Market Pantry Half & Half, Great Value Mixed Nuts. more...
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3898 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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