rhills's Journal, 15 September 2017

I'm happy with this!!

This came up when I was walking today, and I thought maybe I should post a link. Hey .. maybe I should challenge myself like Jonathan Coulton did (you prolly have no idea who I'm talking about .. but that makes no never mind) and post a link to an upbeat motivational song every week? OK .. maybe not such a good idea .. but anyways .. here is this one. And remember:

Don't let nothing hold you down!


149.5 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2017:
1034 kcal Fat: 14.67g | Prot: 78.51g | Carb: 90.25g.   Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Land O'Lakes Fat Free Half & Half, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus. Lunch: Pork Loin (Tenderloin), Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Kitchen Basics Unsalted Chicken Stock, Lemon Juice (Canned or Bottled), Beets (Drained Solids, Canned), Asparagus, Zucchini, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Celery, Kraft Fat Free Ranch Salad Dressing, Jack Daniel's Whiskey. more...
2319 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 1.8 lb a week



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