sgault's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
292.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1047 kcal Fat: 55.83g | Prot: 73.73g | Carb: 66.12g.   Lunch: Swiss Cheese, wheat bread, onions, Diet Coke, Deep Fried Potato French Fries (from Frozen). Dinner: Grilled Pork Chops, Roasted Potato, Green String Beans. Snacks/Other: Cucumber (Peeled), Watermelon. more...
3475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sgault's own diet  



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