pacoserpico's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
201.0 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2017:
345 kcal Fat: 20.00g | Prot: 21.50g | Carb: 24.50g.   Snacks/Other: Muscle Milk Lean Muscle Protein Powder, Kirkland Signature Three Berry Blend, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet pacoserpico's own diet   losing 11.2 lb a week


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