pacoserpico's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
201.0 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2017:
345 kcal Fat: 20.00g | Prot: 21.50g | Carb: 24.50g.   Snacks/Other: Muscle Milk Lean Muscle Protein Powder, Kirkland Signature Three Berry Blend, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet pacoserpico's own diet   losing 11.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pacoserpico's weight history


pacoserpico's Recent Activity

pacoserpico's Own Activity

pacoserpico recorded a Weight Entry at 204.0 lb.
pacoserpico recorded a Weight Entry at 205.0 lb.
pacoserpico recorded a Weight Entry at 204.8 lb.
pacoserpico recorded a Weight Entry at 203.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tonyareneelewis68 recorded a Weight Entry at 86.0 lb.
mamamc7 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cwilson7873 updated their Food Diary.
perconte joined challenge Lose 10Kgs By the end of 2017.
evgenykobylkin recorded a Weight Entry at 208.3 lb.
dlus55 updated their Food Diary.
John10251 supported D2jasper's Journal Entry.