pacoserpico's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
201.0 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2017:
345 kcal Fat: 20.00g | Prot: 21.50g | Carb: 24.50g.   Snacks/Other: Muscle Milk Lean Muscle Protein Powder, Kirkland Signature Three Berry Blend, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
on diet pacoserpico's own diet   losing 11.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pacoserpico's weight history


pacoserpico's Recent Activity

pacoserpico's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported crankybuzzard's Journal Entry.
KayseaLove commented on ClarityAnn's Journal Entry.
RSher1242 recorded a Weight Entry at 215.6 lb.
smhitch recorded a Weight Entry at 222.0 lb.
skigrrl recorded a Weight Entry at 228.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
smoochtech recorded a Weight Entry at 230.8 lb.
muhammadtariq updated their Exercise Diary.