rhills's Journal, 11 September 2017


The rest of the day won't be so pleasant, except for the weather (which is outstanding!). Today is my prep day for a certain procedure that most of those in my age group would be familiar with. Suffice to say that I've been on a restricted diet last two days, a no solid food diet today, and from mid-afternoon until the wee hours of the morning, I will be swallowing pills and drinking some concoction that will require me to remain in very close proximity to a bathroom!! The prep is way worse than the procedure!!!

My thoughts and heart goes out to those impacted by the recent storms.
150.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:
835 kcal Fat: 2.20g | Prot: 25.90g | Carb: 155.04g.   Breakfast: Coffee. Snacks/Other: Kitchen Basics Original Beef Cooking Stock, Gatorade Low Calorie G2 Orange, Jell-O Sugar Free Lemon Gelatin, Kitchen Basics Unsalted Chicken Stock, Edy's Outshine Fruit Bars - Lime, Gatorade Thirst Quencher Lemon-Lime Beverage, Popsicle Sugar Free Popsicles, Dry Chicken Broth, Bouillion or Consomme. more...
2158 kcal Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 5.6 lb a week


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