Weigh In record (no journal entry) for 01 February 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1359 kcal
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Fat: 51.96g | Prot: 70.64g | Carb: 156.20g.
Breakfast: Cheese Rijstenwafel, 30+ Kaas Extra Gerijpt, Bakkers Crackers. Lunch: Gebakken Ei, Nasi met Kip, Meergranenbrood, Gebraden Rosbief. Dinner: 30+ Kaas Extra Gerijpt, Bakkers Crackers, Pittige Tomatensoep, Rucola Sla, Runder Carpaccio. Snacks/Other: Cheese Rijstenwafel, Speculaasbrokken, Chocolate en Cocos. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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