Weigh In record (no journal entry) for 26 January 2012
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1779 kcal
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Fat: 74.88g | Prot: 80.46g | Carb: 197.63g.
Breakfast: Knäckerbröd met Sesam, 30+ Kaas Extra Gerijpt, Halvarine, Jam. Lunch: Pindakaas Light, Filet Americain, Knäckerbröd met Sesam, 30+ Kaas Extra Gerijpt. Dinner: Rode Kool met Appeltjes (Diepvries), Kipfilet À La Minute (Klasse A Paprika Gemarineerd). Snacks/Other: Maria Biscuit, Stroopkoek, Pindakaas Light, Rijstwafel met Zeezout, Chocolate Chip, Time Out Melkchocolade. more...
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1723 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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