jantje's Journal, 24 November 2011

156.7 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 31.47g | Prot: 50.84g | Carb: 78.11g.   Breakfast: Smeerkaas Naturel 20+, Tarwe Crackers, Jam. Lunch: Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan. Dinner: Gekookte Bietjes, Kip Drumstick met Vel. Snacks/Other: Chocolade (Puur), Crusty Snack, Toffifee. more...

1788 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...