|
Lowest weight and healthiest I've felt in years. Second month of a health system and still going. Feeling thankful.
|
147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
350 kcal
|
Fat: 11.00g | Prot: 34.00g | Carb: 32.00g.
Breakfast: Isagenix IsaLean Shake Dairy-Free - Vanilla Chai. Snacks/Other: Isagenix Whey Thins BBQ. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phat4Me's weight history
|