hgolson's Journal, 22 March 2012

Forgot to write this down on Tuesday, but when I weighed in for my 1 week mark I was down 8lbs!

Diet Calendar Entries for 22 March 2012:
1056 kcal Fat: 50.07g | Prot: 102.30g | Carb: 58.71g.   Breakfast: coffee mate sugar free vanilla creamer, medifast chai. Lunch: blue diamond lime. Dinner: Salmon, Cooked Summer Squash. Snacks/Other: jack links, diet dr pepper cherry. more...
3820 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Medifast  


Wow! good job :) 
22 Mar 12 by member: sjojos89
That's awesome..Great work! How do you feel! 
22 Mar 12 by member: Billgood


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