Weigh In record (no journal entry) for 07 September 2017
|
240.0 lb
Lost so far: 35.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2017:
|
1831 kcal
|
Fat: 96.08g | Prot: 74.36g | Carb: 177.74g.
Breakfast: Kraft Miracle Whip Dressing, American Cheese, Whole Wheat Bread, Deli Sliced Ham, Andy Boy Romaine Lettuce, American Cheese, Apple Dessert Crisp. Lunch: Lay's Wavy Fried Green Tomato Chips, Walnuts, Roasted Broiled or Baked Chicken Breast, Andy Boy Romaine Lettuce. Dinner: Dunkin' Donuts Butternut Donut. Snacks/Other: Zucchini, Nectarine. more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|