vegefrog's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1174 kcal Fat: 35.69g | Prot: 52.46g | Carb: 184.01g.   Breakfast: coffee, strawberries, soy milk, agave nectar, whole wheat waffle. Lunch: boiled egg, coke zero, apricot, olive oil mayo, black olives, brocolli, carrot, toasted almond slivers, wheat bread. Dinner: prego pasta sauce, parmesan cheese, whole wheat rigatoni. more...
1902 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week



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