Bulls's Journal, 22 March 2012

This app is wonderful. It's so easy to calculate those -3500 calories needed to lose a lb.

178.0 lb Lost so far: 7.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 9.16g | Prot: 29.70g | Carb: 122.72g.   Breakfast: Wheat N Honey Bread, 100% Liquid Egg Whites, Stir Fry Vegetables. Lunch: Tangerine, Sugar Free Metamucil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: 100% Liquid Egg Whites, Tangerine, All Natural Nonfat Plain Yogurt, Portabella Mushrooms (Grilled), Lettuce, Tomatoes, Wheat N Honey Bread, Stir Fry Vegetables, Natural Light. Snacks/Other: Tequila, Lance Van-O Lunch Cookies. more...

2899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Standing - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...