Weigh In record (no journal entry) for 05 September 2017
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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225 kcal
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Fat: 10.10g | Prot: 31.98g | Carb: 5.30g.
Lunch: Cauliflower, Cape Gourmet Swai Fillets. more...
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losing 4.0 lb a week
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