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I am into my second week of P90, and just as I had expected from experience from the past, I am either gaining a few pounds or staying the same. I have to keep telling myself that muscle weighs more than fat, and I am certainly building more muscle. I have also begun running in the mornings with a really good friend before work. We have been running about 2 miles, and I would like to be able to run 4-5 miles in one stretch. I will slowly build to that point.
The weather has been wonderful and spring fever has definitely hit me!!! Have a great day!!!
Diet Calendar Entries for 21 March 2012:
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1793 kcal
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Fat: 64.00g | Prot: 101.48g | Carb: 216.93g.
Breakfast: Whole Milk, Go Lean Crunch, Original Powder Creamer, Coffee. Lunch: Mustard, Deli Deluxe American Cheese, Hillshire Farms Smoked ham, Country Kitchen Whole Wheat Bread. Dinner: Butter, Panko Bread Crumbs, Haddock, Whole Milk, Salmon, Spinach, Rice Pilaf. Snacks/Other: Special K Protein Shake - Chocolate, Nonfat Strawberry Greek Yogurt, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2246 kcal
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Activities & Exercise:
P90 Cardio/Abs - 40 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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