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Well, I expected a gain. I cheated twice this past week. Overload on carbs. Maybe I can spook my body into losing again. Well enough said. I will try again.
Diet Calendar Entry for 04 September 2017:
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1186 kcal
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Fat: 34.12g | Prot: 49.13g | Carb: 179.65g.
Breakfast: Toufayan Bakeries Smart Pockets Everything, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Cream, Simple Truth Blue Agave. Lunch: Great Value Multigrain Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Red Potatoes (Flesh and Skin, Baked), Del Monte Peas & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies. more...
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