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The past few days have been really hard. I ran, but then I binge ate for three days, and had a few anxiety/panic attacks. Today will be my restart and I'm going to ease back into my weight loss.
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202.1 lb
Lost so far: 7.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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gaining 11.0 lb a week
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