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Neighborhood cookout supper
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1765 kcal
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Fat: 85.10g | Prot: 104.78g | Carb: 147.83g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, Pork Chop, Coffee, Sugar. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Coca-Cola Diet Coke, Ketchup, Potato French Fries. Dinner: Green Acres Mixed Fruit, Cheerios, Unsweetened Cashew Milk. Snacks/Other: Chicken Wing, HEB Roasted Pork Loin Filet. more...
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losing 4.2 lb a week
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