Cede03's Journal, 20 March 2012

i was in a car accident Aug 15th of last year and have been unable to exercise and feeling sorry for myself. I went way off my diet and gained 21 lbs.
145.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2012:
733 kcal Fat: 31.92g | Prot: 39.44g | Carb: 74.09g.   Breakfast: angel food cake, banana, strawberries, strawberry cream cheese great value, half and half great value, vanilla extract, lemon juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), whole jalapeno, great value bacon, melted colby and monterey shredded cheese great value, cottage cheese 4% great value, light ranch dressing great value. Dinner: ground hamburger, spaghetti noodles great value, beef marinade, asparagus stirfry great value. more...
1588 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Cede03's own diet   gaining 0.5 lb a week


try hcg diet it works wounders, follow to the "t" and u will see results. all you have to do is first 2 days eat allot of avocado and olive oil with sour cream and healthy fats after that follow everything it says and that first weak you will see really good results. good luck, http://www.mosteffectivehcg.com/ look at that web site the ones I am using are bio mazing hcg. try them and let me know  
20 Mar 12 by member: lety85m


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