DairyKing's Journal, 16 March 2012

221.5 lb Lost so far: 33.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 93.42g | Prot: 91.04g | Carb: 359.29g.   Breakfast: Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), progresso gumbo low sodium. Dinner: vegetable egg roll, pineapple, grapes, egg drop soup, Diet Coke, biscuit, cream cheese, cooked white rice, jalapeno chicken. Snacks/Other: Dry Roasted Mixed Nuts, Wild Berry Fruit Crisps, del monte mandarin, lance whole grain peanut butter , pretzel crisps, coffee brewed, Non Dairy Creamer. more...

3033 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...