Miraculum's Journal, 31 August 2017

Weigh In record (no journal entry) for 31 August 2017
215.8 lb Lost so far: 69.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2017:
3440 kcal Fat: 177.50g | Prot: 48.00g | Carb: 440.00g.   Breakfast: Thomas' Original English Muffins, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Ritz Whole Wheat Crackers. Snacks/Other: Klondike Original Ice Cream Bar, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
2713 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 46.9 lb a week

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