denkim42's Journal, 20 February 2012

206.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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1675 kcal

Fat: 52.60g | Prot: 61.80g | Carb: 251.43g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Orange Juice, Florida Oranges. Dinner: Cherry Coke (Can), Lasagna with Meat. Snacks/Other: Mini Snickers Bar. more...

2720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...