Miraculum's Journal, 30 August 2017

Weigh In record (no journal entry) for 30 August 2017
222.5 lb Lost so far: 62.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:
4751 kcal Fat: 232.40g | Prot: 116.51g | Carb: 567.96g.   Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Strawberries, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Freddy's Frozen Custard Onion Rings, Freddy's Frozen Custard Patty Melt, Mug Root Beer. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Hershey's Milk Chocolate Bar, Klondike Original Ice Cream Bar, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks Mocha Frappuccino (Venti), Starbucks Double Chocolate Brownie. more...
2798 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 42.0 lb a week


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