hgolson's Journal, 19 March 2012

I have actually been on Medifast since March 13th but didn't know how to change my diet on fatsecret until today (3/19)...So for the record, My official starting weight was 287.6 beginning on March 13th and tomorrow will be a full 7 days! I have already lost 7.5 lbs, and I exercised for 30 mins today so we'll see where I'm at tomorrow morning because that will be my first week marker!
280.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2012:
1380 kcal Fat: 46.18g | Prot: 83.26g | Carb: 173.55g.   Breakfast: oatmeal medifast, coffee mate sugar free vanilla creamer, multi vitamin, pill fish oil, whole milk, honey. Lunch: medifast brownie. Dinner: Yellow Sweet Peppers, Fat Free Green Chile & Lime Refried Beans, ROMAINE LETTUCE, SOUTHWEST RANCH DRESSING, CHICKEN BREAST SKINLESS, TEQUILA LIME MARINADE, weight watchers smoked string cheese, tortilla strips, Deli Style Sliced Natural Cheddar Cheese, yellow tomato, green onion, cilantro. Snacks/Other: jolly time, kernel season's popcorn seasoning butter. more...
3938 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Medifast  


Congrats on getting going! And nice to meet you btw. It does help to have friends while doing this. Keep up the good work! 
19 Mar 12 by member: Billgood


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