skinnydebbie013's Journal, 28 August 2017

Plateau time. No change still 190.0. Gotta figure it out and see what I can do. I hate fasting cause I used to be able to eat whatever and not gain. So doing without is not my what I want.

Diet Calendar Entry for 28 August 2017:
502 kcal Fat: 11.90g | Prot: 39.25g | Carb: 60.94g.   Breakfast: Coffee with Cream, Simple Truth blue agave, EAS 100% Whey Protein Powder - Chocolate, Whole Milk, No Name Peach Slices. more...
on diet Fat Flush Plan  



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