rhills's Journal, 26 August 2017

I'm back to my low .. yayyy! Now .. onwards and downwards!
152.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2017:
899 kcal Fat: 21.70g | Prot: 104.35g | Carb: 76.20g.   Breakfast: Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Albertsons Hard Boiled Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Asparagus, Beets (Drained Solids, Canned), Fresh Express Spinach, Baked or Broiled Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites, General Mills Cheerios, Dannon Light & Fit Yogurt - Strawberry (Cup), Sunset Mini Cucumbers. more...
2213 kcal Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 2.8 lb a week

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