Weigh In record (no journal entry) for 25 August 2017
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2738 kcal
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Fat: 47.66g | Prot: 292.50g | Carb: 277.78g.
Breakfast: Cod Liver Fish Oil, Great Value Original Beef Jerky. Lunch: Kirkland Signature Organic Coconut Oil, Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Caveman Foods Spicy BBQ Chicken Jerky, Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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losing 5.6 lb a week
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