kingkeld's Journal, 17 March 2012

As promised - here's a picture of "creepy skinny" - this is me, photo taken this very morning.



As you can tell, there is really no fat left to lose anywhere on my upper body. I'll spare you the sight of my saggy belly, that needs the skin removed. :)

...and for those of you who haven't seen the older photos, here is a "before" picture, for comparison:



Short weigh-in today - it's Saturday, and Wife and I will be out enjoying ourselves most of the day.

Today, I weigh in at 77.9 kgs - 900 grams above the goal I'm hoping to reach again by 2nd of April. It's plenty time, I think it's more about controlling the fluctuations and hopefully they won't mess with me the day before.

Let's do this.

Life is good!
171.7 lb Lost so far: 170.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2012:
3154 kcal Fat: 172.95g | Prot: 134.64g | Carb: 285.51g.   Breakfast: Olive Oil, Egg, White Potatoes (Flesh and Skin), Bell Peppers, Mushrooms, butter. Lunch: Nakkekam med svær, Mashed Potato, Pickled Red Cabbage, White Rice, Beef and Pork Meatballs, Pork Chop, Fatz Famous Fish Fried, French or Vienna Bread (Includes Sourdough), Swiss Cheese, Ambrosia. Dinner: Nakkekam med svær, White Potatoes (Flesh and Skin), Beef or Meat Gravy, Pickles. Snacks/Other: Chocolate Ice Creams, dark chocolate. more...
1898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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Comments 
:) Why would you call yourself creepy skinny? If you are almost to your goal weight and still have a little to lose? Think, happier, healthier, skinny... :) Thats the positive way, you're doing your body good! And you are such a wonderful inspiration and motivator. You look great! 
17 Mar 12 by member: Manda_k
There's a back story to that, Manda K. Check my journal yesterday. :) 
17 Mar 12 by member: kingkeld
You sure set the bar high in both discipline and determination King. You enjoy this beautiful day buddy. Your right - life is good - I was going to work today, but after reading your post, I'm going to have a Kingkeld day today, grab my wife and go enjoy the outdoors 
17 Mar 12 by member: Nehiyaw
I bet even your glasses don't fit LOL  
17 Mar 12 by member: Sk1nnyfuture
LOL... glasses do NOT fit, as a matter of fact. :) Nehiyaw, go enjoy life! The sun is out in Denmark and it is a day much too beautiful for surfing fatsecret.com! :) 
17 Mar 12 by member: kingkeld
Your not creepy! That is awesome! Looks like you only challange now is controlling the fluctuations. I know you can do it!! 
17 Mar 12 by member: Lizzygracemusic
Collar bones! Wow! you are so close . Congratulations! 
17 Mar 12 by member: Carolyn Ray
I know you hear this all the time, but ill tell you again. Your journey is so inspirational and sharing it with all of us here is beneficial to us all! Enjoy the day with wife :) 
17 Mar 12 by member: Bkeller1023
Bkeller - Yes, I do hear it a lot. :) Now, that doesn't mean that I don't appreciate it every time I hear it. I love the fact that I can inspire, and if that can benefit anyone else to move the slightest forward, then it's a mission accomplished. We're all here for the same reason, and we're all here together. Thanks for the kind words. :) 
17 Mar 12 by member: kingkeld
Who knew those lovely big blue eyes were hiding under there! Re my comment yesterday, I wasn't suggesting at all that you should forget your goal because you'll lose it anyway in surgery, no way. Rather, I wondered if the goal weight is actually too low (not taking the excess skin into account) and that's why you look skinny. However, looking at today's pic I don't think you look skinny at all, you look lean and healthy. The big changes are a lot for you AND your wife to get used to in such a short time but you're both doing a fantastic job :) Hope you're having a great Saturday. 
17 Mar 12 by member: Earthlady
I'm echoing Carolyn's comment... check out those collar bones!! Who knew?! :) Lookin good, Keld... 
17 Mar 12 by member: erika2633
Amazing. So friggin AWE-inspiring. Thanks for the post and the reminder of old Keld. It's.nuts, isnt it? 
17 Mar 12 by member: Helewis
Hi Keld, I never asked you this before, but if I may, back then what triggered you to undertake this life changing journey? Thank you for sharing your photos. For me, after losing more than 22kg, I can’t really see much of a difference in my body yet. I am sure it will come though.. hopefully :) 
18 Mar 12 by member: Ryan75

     
 

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