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Screwed up. I seem to be yo-yoing this whole week. Pretty upset.
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2012:
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268 kcal
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Fat: 5.50g | Prot: 26.00g | Carb: 26.75g.
Breakfast: Almond Milk, Water, Visalus Flavor Mix - Chocolate, Visalus Shake Mix. Lunch: Minute Maid Orange Juice, Almond Milk, Water, Visalus, Visalus Shake Mix. Snacks/Other: Water. more...
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gaining 7.0 lb a week
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 Comments
look at the picture.... its like the stock market... it fluctuate weekly... if you watch the numbers you will go crazy !! same with the weight... eat right, drink lots of water and exercise the body will do the rest. Hang in there you will be fine
:)
16 Mar 12 by member: phillypd19
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Thank you....I think I'm just disappointed that I couldn't lose as much weight as I did the first day; but you're right. I shouldn't keep looking at the numbers everyday.
16 Mar 12 by member: Emerald17
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