Emerald17's Journal, 16 March 2012

Screwed up. I seem to be yo-yoing this whole week. Pretty upset.
130.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2012:
268 kcal Fat: 5.50g | Prot: 26.00g | Carb: 26.75g.   Breakfast: Visalus Shake Mix, Visalus Flavor Mix - Chocolate, Water, Almond Milk. Lunch: Visalus Shake Mix, Visalus, Water, Almond Milk, Minute Maid Orange Juice. Snacks/Other: Water. more...
on diet Body By Vi 90 Day Challenge   gaining 7.0 lb a week


look at the picture.... its like the stock market... it fluctuate weekly... if you watch the numbers you will go crazy !! same with the weight... eat right, drink lots of water and exercise the body will do the rest. Hang in there you will be fine :) 
16 Mar 12 by member: phillypd19
Thank you....I think I'm just disappointed that I couldn't lose as much weight as I did the first day; but you're right. I shouldn't keep looking at the numbers everyday. 
16 Mar 12 by member: Emerald17


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Emerald17's weight history

Get the app
© 2019 FatSecret. All rights reserved.