Weigh In record (no journal entry) for 21 August 2017
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1450 kcal
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Fat: 53.00g | Prot: 68.50g | Carb: 183.50g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Carl Buddig Honey Smoked Turkey Breast, Thomas' Bagel Thins - Everything, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Ready Pac Greek Inspired with Feta Cheese, Enza Jazz Apple. Dinner: Edy's Outshine Fruit Bars - Strawberry, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Cape Cod Original Potato Chips, Great Value Chewy Protein Bars. more...
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losing 0.8 lb a week
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