KahneFan's Journal, 21 August 2017

Here's my obligatory 2 legs in 1 pic. The shirt didn't do justice in the pic, but there was (obviously) a ton of extra shirt there. The pants I'm wearing were tight when I was at my heaviest.
193.0 lb Lost so far: 104.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
830 kcal Fat: 31.25g | Prot: 75.00g | Carb: 60.50g.   Breakfast: Chike High Protein Coffee. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Snacks/Other: Dunkin' Donuts Sugar Raised Munchkin, Jack Link's Original Beef Steak (1 oz). more...
3621 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet KahneFan's own diet   losing 1.1 lb a week

5 Supporters    Support   

Comments 
WOW, thank you so much for the inspiration. The shirt is also very large, I see it in the last pic raising your hand to hold it and the pants. Happy kid :-) 
21 Aug 17 by member: april761

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KahneFan's weight history


KahneFan's Recent Activity

KahneFan's Own Activity

KahneFan recorded a Journal Entry and a Weight Entry at 191.8 lb.
KahneFan recorded a Journal Entry and a Weight Entry at 197.4 lb.
KahneFan recorded a Journal Entry and a Weight Entry at 198.0 lb.
KahneFan recorded a Journal Entry and a Weight Entry at 193.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SophieWitwe supported letycia.mary's Journal Entry.
Brooke64 recorded a Weight Entry at 155.0 lb.
BigBelle replied to BCHayes's group post - Back on track.
jafraroyalty recorded a Weight Entry at 169.0 lb.
Keto Diva recorded a Weight Entry at 274.0 lb.
Man-with-arms recorded a Weight Entry at 215.2 lb.
pandasmom updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.