KahneFan's Journal, 21 August 2017

Here's my obligatory 2 legs in 1 pic. The shirt didn't do justice in the pic, but there was (obviously) a ton of extra shirt there. The pants I'm wearing were tight when I was at my heaviest.
193.0 lb Lost so far: 104.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
830 kcal Fat: 31.25g | Prot: 75.00g | Carb: 60.50g.   Breakfast: Chike High Protein Coffee. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Snacks/Other: Dunkin' Donuts Sugar Raised Munchkin, Jack Link's Original Beef Steak (1 oz). more...
3621 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet KahneFan's own diet   losing 1.1 lb a week

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WOW, thank you so much for the inspiration. The shirt is also very large, I see it in the last pic raising your hand to hold it and the pants. Happy kid :-) 
21 Aug 17 by member: april761


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