bfd129's Journal, 15 March 2012

sticking with it. For the most part. Had 3 pieces of popcorn yesterday.
241.6 lb Lost so far: 79.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
842 kcal Fat: 26.31g | Prot: 113.21g | Carb: 33.26g.   Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Fried Egg, Egg Beaters - Original, Picante Mild Salsa, Venison/Deer Steak. Lunch: Fish, Ranch Dressing, Baby Spinach. Dinner: broccoli florets, Grilled Roasted Garlic & Butter Tilapia Fillets, Tilapia (Fish). Snacks/Other: water, water, ON 100% Whey, Egg, Cheddar Cheese, raisin bread, water. more...
2727 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bfd129's own diet   losing 2.8 lb a week



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