Cocodeluxe's Journal, 15 March 2012

Made it through my birtday by allowing one cheat meal for lunch including a skor brownie for desssert. 75 mins of hot yoga and a steak with greens for dinner with sparkling water no alcohol.

49 days left till the wedding in the dominican and I'm down 4 lbs.

Today is a rest day meaning I'm only doing the 200 sit up challenge, the 100 push up challenge and walking for 1 hour...

Strict eating so far.
221.7 lb Lost so far: 3.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
550 kcal Fat: 30.21g | Prot: 45.00g | Carb: 24.87g.   Breakfast: scrambled eggs, asparagus, flaked light tuna - Spicy Thai Chili, broccoli. more...
3374 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week



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