vegefrog's Journal, 15 March 2012

Weight going in the right direction...keep it going down!
118.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1711 kcal Fat: 46.07g | Prot: 54.16g | Carb: 162.13g.   Breakfast: fried egg, chia seeds, strawberries, coffee, agave nectar, soy milk, sugar free blackberry jam. Lunch: splenda, green tea, banana, wheat bread, edamame, peanut butter. Dinner: hot dog, hot dog bun, beer, wasabi peas. more...
1809 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Running - 7/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.5 lb a week



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