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Weight going in the right direction...keep it going down!
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118.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1711 kcal
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Fat: 46.07g | Prot: 54.16g | Carb: 162.13g.
Breakfast: sugar free blackberry jam, soy milk, agave nectar, coffee, strawberries, chia seeds, fried egg. Lunch: peanut butter, edamame, wheat bread, banana, green tea, splenda. Dinner: wasabi peas, beer, hot dog bun, hot dog. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Running - 7/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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