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So frustrated right now. My weight is plateauing and I really don't know what to do about it the internet sources I looked up say to calorie cycle. But that made me gain a pound in one day. Maybe you have to gain a little to lose a little I hope so. I'm not giving up yet. Actually forget the "yet" part I'm not giving up.
Diet Calendar Entry for 15 March 2012:
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506 kcal
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Fat: 15.91g | Prot: 51.46g | Carb: 35.00g.
Breakfast: vitafusion, special k protein meal bar. Lunch: boiled egg. Dinner: bird's eye mixed vegetables, Tilapia fish. more...
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