rumrooster's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
231.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1855 kcal Fat: 85.60g | Prot: 112.84g | Carb: 181.37g.   Breakfast: peanut butter, wheat tortilla. Lunch: mayo, tomato, shredded lettuce, onion, flatout, vinegar. Dinner: Tilapia (Fish), Corn Tortillas, Sour Cream, Cheddar Cheese. Snacks/Other: Mangos. more...
2761 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
losing 28.0 lb a week



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