Weigh In record (no journal entry) for 15 March 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1855 kcal
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Fat: 85.60g | Prot: 112.84g | Carb: 181.37g.
Breakfast: wheat tortilla, peanut butter. Lunch: vinegar, flatout, onion, shredded lettuce, tomato, mayo. Dinner: Cheddar Cheese, Sour Cream, Corn Tortillas, Tilapia (Fish). Snacks/Other: Mangos. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 28.0 lb a week
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rumrooster's weight history
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