Torontogirl's Journal, 14 March 2012

Stayed hydrated today and cheated a little. Finally able to run pain free. the chocolate milk was worth it after my run.

Diet Calendar Entries for 14 March 2012:
792 kcal Fat: 49.36g | Prot: 52.02g | Carb: 32.37g.   Breakfast: egg, coffee. Lunch: onions, Cooked Mushrooms (Fat Not Added in Cooking), cream, mineral water . Dinner: chicken, asparagus, miso dipping sauce, mustard, leek, White Table Wine, San pellegrino. Snacks/Other: popcorn, boiled egg, celery, cream cheese, milk lactose free, mineral water , decaf green tea, multivitamin. more...
1787 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
on diet Atkins  



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