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Stayed hydrated today and cheated a little. Finally able to run pain free. the chocolate milk was worth it after my run.
Diet Calendar Entries for 14 March 2012:
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792 kcal
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Fat: 49.36g | Prot: 52.02g | Carb: 32.37g.
Breakfast: coffee, egg. Lunch: mineral water , cream, Cooked Mushrooms (Fat Not Added in Cooking), onions. Dinner: San pellegrino, White Table Wine, leek, mustard, miso dipping sauce, asparagus, chicken. Snacks/Other: multivitamin, decaf green tea, mineral water , milk lactose free, cream cheese, celery, boiled egg, popcorn. more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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