Weigh In record (no journal entry) for 19 February 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1630 kcal
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Fat: 58.98g | Prot: 52.93g | Carb: 219.83g.
Breakfast: Milk (Nonfat), yoplait fruit smoothie. Lunch: 12" Hand Tossed Barbecue Feast Pizza. Dinner: grahamwich, Vermicelli, White Clam Sauce. Snacks/Other: Fiber One Chewy Bars, Milk (Nonfat), Mauna Loa Dry Roasted Macadamias, Quaker Chewy Dipps Peanut Butter Granola Bars. more...
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