|
Well, I know I said that I wasn't going to run this morning, but . . . It was 55 degrees outside, and dry. I couldn't help myself! Anyway, yesterday I only ran 2 1/4 miles, so this morning I put in just a little over 3.1 miles. It felt much better today. I would have run longer, but I had things to do before going to work. We are looking for a high today of about 80F. I want to go home. :) I think yesterday was the first day, in about two weeks, that I kept my diet below my RDI. I know it's no excuse; just proves I'm no superman when it comes to anxiety and temptation. Getting better though. I'll post my weight history for this timeframe when I see consistent progress. In the meantime, I'm just going to concentrate on logging my intake, and keeping up with my exercising. Good Day!
Diet Calendar Entries for 14 March 2012:
|
2091 kcal
|
Fat: 74.27g | Prot: 113.53g | Carb: 240.55g.
Breakfast: Fat Free Chocolate Pudding Cup, Coffee (Brewed From Grounds), Non-Dairy Creamer, banana, equate shake. Lunch: Diet Coke (Can), beef stew. Dinner: Diet Coke (Can), Veggie Pizza (Small, Square), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Lemon Meringue Pie, vanilla yogurt raisins, coffee brewed, Non Dairy Creamer. more...
|
|
2985 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
|