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I think I am back on track after two weeks of many many social events and too much eating.
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1126 kcal
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Fat: 41.14g | Prot: 42.67g | Carb: 141.53g.
Breakfast: Olive Oil, Zucchini, Mushrooms, Kraft Shredded Colby & Monterey Jack Cheese, Red Onions, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. Lunch: Hummus, Pita Bread, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Valued Naturals Natural Cashews, Almonds, White Table Wine, Bruegger's Pumpernickel Bagel. more...
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gaining 0.7 lb a week
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 Comments
Good for you Zest7! The best thing to do is put it behind you and move forward. Best wishes.
18 Aug 17 by member: Marise2017
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