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Well I got off my butt and went running for the first time in over 2 years. Not far, and not fast but I did it...twice so far this week. Per GPS Tues. night I went 1.4 miles Thurs morning went 1.42, and at a little bit faster pace. I was surprised I didn't need to stop or walk at all. My thighs are sure sore, but it is a good sore ;) I also did 12 push ups at work today (in my office) using the perfect pushup handles. I am in the game now.
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277.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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3302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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