Miraculum's Journal, 16 August 2017

Weigh In record (no journal entry) for 16 August 2017
213.0 lb Lost so far: 72.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:
1285 kcal Fat: 53.81g | Prot: 84.56g | Carb: 101.66g.   Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites, Coffee-Mate Original Powder Creamer. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Yellow Sweet Peppers, Plums. Dinner: Freddy's Frozen Custard Patty Melt, Freddy's Frozen Custard Chocolate Cup (Single). more...
2374 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

7 Supporters    Support   

16 Aug 17 by member: From371to184
16 Aug 17 by member: Miraculum
16 Aug 17 by member: maeday42


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