|
Adding some cross training in with my running. It has to help me shed these pounds!
Diet Calendar Entries for 13 March 2012:
|
1319 kcal
|
Fat: 48.73g | Prot: 69.61g | Carb: 152.74g.
Breakfast: Kellogs special K cereal, soy milk, coffee. Lunch: swiss cheese, sauerkraut, nature valley ganola thins, apple, deli turkey, wheat bread, coke zero. Dinner: frozen vegetables, cream of chicken soup, chicken breast, flaky biscuits. more...
|
|
2046 kcal
|
Activities & Exercise:
Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegefrog's weight history
|