vegefrog's Journal, 13 March 2012

Adding some cross training in with my running. It has to help me shed these pounds!

Diet Calendar Entries for 13 March 2012:
1319 kcal Fat: 48.73g | Prot: 69.61g | Carb: 152.74g.   Breakfast: coffee, soy milk, Kellogs special K cereal. Lunch: coke zero, wheat bread, deli turkey, apple, nature valley ganola thins, sauerkraut, swiss cheese. Dinner: flaky biscuits, chicken breast, cream of chicken soup, frozen vegetables. more...
2046 kcal Activities & Exercise: Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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